How to Boost Your Confidence in Two Minutes

Imagine that you are about to be interviewed for a job, or speak in front of a large audience. You want to make a good impression. However, you feel nervous because you know that people will judge you. But, there is a little time before you meet your fate, two minutes to be exact, and there is something positive that you can do to increase your self-esteem. Even in a short span of time, you can boost your confidence using a few simple techniques.

Power pose
Studies show that altering your body language can change your feelings. Adopt a power pose–think of the way Wonder Woman stands-and your confidence will rise along with your testosterone. Taking up space and spreading out can give you the self-esteem you need before you undergo an experience in which you would usually be nervous.

Nonetheless, be wary about putting your feet up on the desk during an interview, since doing so could make you appear overconfident. The key to using power poses is to assume them when no one is watching or to use socially accepted postures when people can see you.

For instance, if you are alone, feel free to clasp your hands behind your neck so that your elbows stick out to the sides and put your feet up. However, if people can see you, uncross your arms and legs, and use the chair’s armrests when you are sitting. When standing, be mindful about not appearing to decrease your size. Instead, use your arms to make expansive gestures when you are talking, and space your feet away from each other a little. Alternatively, find a place where people cannot view you and use big power poses to your heart’s content.

Add clout to your power pose
In addition to using a power pose to boost your confidence, breathe deeply, down into your stomach. Taking long, slow breaths will automatically make you feel relaxed and comfortable. You can also picture a ball of light circulating around your heart. Pretend that the ball fills your system with the emotions that you most want to experience, such as vitality or peacefulness.

Whether you want to enhance your self-esteem generally or prepare for an important event, power posing, breathing deeply, and visualization can boost your confidence in as little as two minutes. Use all three methods at once, and you will feel strong and be ready for anything that life throws your way.

About bridget

bridget webber

Bridget Webber’s background rests in mental health, counselling, hypnotherapy, NLP and art. She brings knowledge from her experiences into her writing and specializes in emotional wellness and the creation of, rather than search for, joy. You can catch up with her insights and musings on Twitter.

Twitter: @InsightManager

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