Strengthen your motivation
What do you want to achieve? Form a definite plan that spells out benefits and make it strong. Don’t begin exercising with flimsy goals and weak motivation. Strengthen your ideal; know what you want from exercise, and your motivation will be solid. For instance, don’t just aim to be fit, be specific. Aim to tone your body and have stronger arms and legs. Intend to walk up hills without puffing and panting. Or, make bending and stretching with ease your target if it’s what you want.
If you aren’t sure about your goal, think of the everyday benefits exercising will bring to your life. Tasks you carry out most often may be difficult because you are overweight, or you haven’t got the energy to complete them quickly. Develop a goal around making a specific improvement, where the results of working out will be noticeable. When you make progress, your enthusiasm will rise and you’ll want to continue exercising.
Develop an exercise habit with small steps
Going all-out to reach your aim, while commendable, might not serve you. Instead of jumping straight into a full-on workout, take small steps. Make one small healthy change to your exercise routine each day until you’ve created a full exercise plan to follow. For instance, you may begin with a few simple stretching exercises, building them into your plan every day. By the end of the week, you’ll have created a warm-up program you look forward to doing. Next, you might add a simple form of exercise, like a short swim or run, or whatever you prefer. The idea is to develop an exercise habit. Make exercising a routine behavior and continuing your plan will be easy.
Don’t wait for your enthusiasm to decline, create a strong goal that motivates you. Also, develop an exercise habit. When your body expects you to exercise, sticking to a workout plan will be simple.